If you’re feeling overwhelmed, stressed, anxious, depressed, or simply want to understand yourself better, therapy can be a helpful resource. It’s a safe space to explore your feelings, thoughts, and experiences.

I offer various therapeutic approaches, including Cognitive Behavioral Therapy (CBT), psychodynamic therapy, mindfulness-based therapy, and more. The approach will depend on your needs and goals.

The duration of therapy varies. Some people may find improvement after a few sessions, while others may engage in long-term therapy. It’s important to work at a pace that feels comfortable for you.

You can schedule an appointment by contacting me through my online booking system, by phone, or by email. We will work together to find a time that fits your schedule.

Yes, all therapy sessions are confidential. We adhere to strict ethical guidelines and legal requirements to ensure your privacy. There are rare exceptions, such as when there is a risk of harm to yourself or others.

It’s normal to feel a bit unsettled or emotional after some sessions, especially if you’re addressing deep or difficult topics. If this happens, be open about how you’re feeling, as I can guide you through these moments.

I understand that life can be unpredictable. If you need to cancel or reschedule, please contact me at least 24 hours in advance to avoid any cancellation fees.

I offer online therapy to make it easier for you to access support from the comfort of your home. Online therapy is just as effective as in-person sessions for many individuals.

Please contact me to verify if my services are covered under your insurance provider. If you don’t have insurance, I also offer sliding scale fees.